When we think of bacteria, what is the first thing that comes to mind? Illness, infection, parasites may be a few words associated with bacteria, and these are not incorrect assumptions. Bacteria is everywhere – but it isn’t all bad. The right bacteria in the right places leads to many health benefits. This is where probiotics come in to play. Probiotics are most known for their digestive health benefits; however, they play a much larger role in the body than just working in the gut.
While it’s no secret that probiotics help regulate digestion, most people who do not suffer from digestive issues believe that a probiotic is not useful for them. Stress and a poor diet contribute to the production of bad bacteria in the gut which takes over the digestive tract – sometimes without the effected person even knowing it. Our busy lifestyles pose both the problem and the solution for the proper balance of good and bad bacteria. Probiotics are a natural way to aid in the maintenance and repair of a healthy digestive system.
- IMMUNE HEALTH
Much of our immune system lies within the intestinal tract. Although our diet may be on track, many of the nutrients are removed during food manufacturing. Probiotics help create a healthy environment to restore your immune health.
- OBESITY & WEIGHT CONTROL
The relationship between digestive bacteria and weight control can be adverse and complicated. Research has shown that probiotics impact the caloric intake and reduce body fat.
- TYPE 1 & TYPE 2 DIABETES
Probiotics have been shown to control blood sugar levels and glucose levels in those effected by Type 1 and Type 2 diabetes. A high dosage of good gut bacteria can shift the regulation of glucose from the pancreas to the upper intestine which could potentially cure diabetes.
- ORAL & DENTAL HEALTH
Along with the prevention of bad breath, probiotics assist in fighting cavities and other dental diseases. Probiotics can also reduce inflammatory agents in the mouth and relieve painful gum disease.
- MENTAL DISORDERS
The connection between the brain and the gut is one of the most important relationships in the human body. Mental diseases, such as ADHD, depression, and OCD, have been treated successfully with probiotics that balance the neurons in the digestive tract.
- URINARY TRACT INFECTIONS
Women that experienced UTIs found that probiotics cured their symptoms. Research shows that certain probiotic strains replenish the bacteria necessary for healthy urinary and reproductive function.
- ECZEMA IN CHILDREN
Probiotics have long been known to treat skin, specifically in children and babies. Eczema more than just a topical skin condition – it is deeply connected with immune health. Children who took probiotics to treat their eczema displayed significant improvement and reduced future risk of skin conditions as well.