Recent research and clinical testing has revealed 5 new ways you can fight back against an underactive thyroid without complex medical intervention.
The 5 tips you’re about to discover are just a few of the first steps you can take in order to reclaim your life from the fatigue, sluggish metabolism, weight gain and more associated with hypothyroidism.
As always, you should check with your doctor before starting a new treatment, diet, or supplement plan. In many cases, however, these 5 tips are the exact solutions multiple doctors we spoke to are recommending.
Keep reading and we’ll reveal the latest hypothyroidism research and you’ll learn 5 ways to balance thyroid hormones and decrease the impact your underactive thyroid has on your body!
1: Could Gluten Be the Culprit? It’s Time to Analyze Your Diet!
Many people in the medical community are currently recognizing a myriad of negative health impacts wheat gluten has on the body.
From increased blood pressure to digestive distress, and now (according to a study published in Clinical Medicine & Research), hypothyroidism—researchers are becoming more away of the potential risks gluten poses.
Recent studies have linked gluten sensitivity with hypothyroidism, pointing toward gluten intolerance as a potential cause for thyroid conditions once thought to have genetic origins.
One way to help ease the symptoms of hypothyroidism may be to test a gluten free diet.
2: What We Once Thought Was Healthy Might Not Be Helping Anymore…
Over the last two decades, we’ve seen the popularity of soy milk rise to record heights.
The ubiquitous milk replacement is marketed as a healthy alternative to fat-rich milk. While it has the same levels of protein and numerous vitamins, over 90% of soy milk produced in the United States comes from soy beans treated with herbicides known to interfere with human hormone levels.
On top of herbicide concerns, soybeans are one of the most common sources of isoflavones, a substance clinically proven to interfere with thyroid hormone regulation.
Once recent study published in the Official Journal of the American Thyroid Association determined that isoflavones derived from soy can have a direct impact on the amount of thyroid medication patients with hypothyroidism have to take.
3: Hidden Autoimmune Disorders May Be to Blame…
Many patients suffering from hypothyroidism have chronic autoimmune disorders to blame.
Unfortunately, doctors commonly test for disorders like Autoimmune Thyroiditis, Grave’s Disease, and Hashimoto’s Syndrome only after months of fatigue, weight gain, and low thyroid levels.
If you’re experiencing the symptoms of hypothyroidism or if you already have underactive thyroid levels reported on blood tests but don’t know the cause, you should consider talking with your doctor about possible autoimmune disorder causes.
In many cases, thyroid supplementation utilizing L-Tyrosine, Iodine, B-Vitamins, and traditional Chinese herbs has been able to mitigate the effects of autoimmune-related thyroid dysfunction.
4: Has Your Doctor Checked Your Vitamin D Levels?
Published research in the International Journal of Health Sciences recently called vitamin D deficiency a “global health problem” while linking hypothyroidism to vitamin D deficiency.
Over time, limited vitamin D intake can reduce serum calcium levels and lead to autoimmune disorders, inflammation, and hormonal imbalance. One of the best sources of vitamin D is direct, unfiltered, summer sunlight.
If you spend a lot of time indoors and are suffering from hypothyroidism, lack of sunlight and vitamin D may be to blame.
Additionally, during the winter the angle of the sun in northern climates is often too low in the sky to receive proper UV exposure. In many cases, you may be thinking you are getting enough sun exposure and vitamin D, but you may be deficient.
If you’re suffering from the symptoms of hypothyroidism, vitamin D levels may be one of the first things your doctor checks.
5: Consider Protecting Your Thyroid with Appropriate Supplementation.
The vast majority of people suffering from the symptoms of hypothyroidism can benefit from effective supplementation using a full spectrum thyroid support complex.
In addition to prescribed medication (if recommended by your doctor), a thyroid support supplements like JoySpring Thyroid Support can help increase energy levels, improve concentration, and rebalance thyroid hormones naturally and safely.
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